What is Vibroacoustic Therapy?

Kunstid Tervises Keskus specialist Maris Raba introduces the vibroacoustic therapy service.

Summary of the therapy form: VAT can help alleviate stress-related symptoms (tension, anxiety, sleep issues, and in children: enuresis, tics, stuttering), reduce pain (including menstrual pain, fibromyalgia), relieve muscle tension and spasms, ease neurological symptoms, lower high blood pressure, or relieve breathing difficulties. It is also beneficial for psychological conditions (e.g., anxiety, depression, self-harming behaviour, eating disorders). Vibroacoustic therapy is a calm and body-centred therapeutic method that uses low-frequency sine waves ranging from 30 Hz to 120 Hz combined with relaxing music.

Read more on our website: https://www.kunstidtervises.ee/loovteraapiad/vibroakustiline-teraapia