Creative workshops

We design tailored workshops for teams, communities and organisations. Every workshop is shaped together with you — matching your goals, context and group's needs.

Our workshops combine arts-based methods, mindfulness and collaboration — they are not lectures but experiential encounters that resonate beyond the day itself.

Popular themes

Well-being & burnout prevention. Self-care tools, body and emotional awareness, recovery.

Teamwork & collaboration. Roles, communication, trust — through creative practices.

Creativity & innovation. Opening creative thinking, stepping out of routines, generating new ideas.

Change & transitions. Support for teams in reorganisation, growth or crisis.

Who it's for

Companies, schools, kindergartens, healthcare and social institutions, NGOs and communities. Group size 6–30.

Format & pricing

Workshops run 2–6 hours, a full day or as multi-part programmes. On-site with you or at Viimsi Therapy Centre. Pricing depends on scope and theme — get in touch to discuss.

Examples of commissioned workshops

Completed workshops

Music therapy · 2h · School

Mental Health Day at Viimsi Gymnasium

A practical and calming day for young people, introducing music therapy techniques — coming home to yourself through sound, rhythm and silence.

Team coaching · Full day · Creative agency

Creative inspiration day for agency Sweep

A day weaving together team coaching, visual art and mindfulness - fresh ideas and a stronger sense of team.

Burnout prevention · Half day · Healthcare

Recovery workshop for a healthcare team

Body awareness, arts-based self-expression and recovery practices.

Teamwork · Full day · Kindergarten

MORNING WORKSHOP FOR KINDERGARTEN STAFF

Introduction to creative therapies, co-creation and playing instruments.

Teacher training · Full day · School

Creative tools for teachers

An experiential training day weaving together creative therapy practices and neuroscience. Teachers experience the methods themselves and we discuss how to use them safely and purposefully in the classroom.

ARTS THERAPIES · 2H · CHILDREN-YOUTH

MUSIC THERAPY GROUP SESSION FOR CHILDREN AND YOUTH

A day full of exciting interactive musical activities to support social-emotional skills and the joy of success through collaboration and creative work.

Moments from workshops

Hand-painted discs laid out in a circle during a co-creation workshop

A participant lifts a frame drum during a creative workshop

Team workshop with instruments, a smiling participant in the foreground

A live musical performance in a workshop with the audience around

Training session with participants in a circle holding instruments

A participant drawing with markers on round paper in an art therapy workshop

A white gallery space where participants draw to live music

A large hall full of participants with instruments in a co-creation workshop

A laughing group in a circle with instruments during a team workshop

Photos: Robert Parelo, Ako Lehemets, therapists' personal collection.

Tap a photo to see it in full.

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